I wan to share some of my photos....click on the picture to see a lager version.

         

Some more changes

My meals fish/chicken and veggies 

Here I am again! wondering when my health will go back to the way it was 10 years ago. I guess it is down hill from here! unless I do what my doctor prescribes.
The last time I went to see my doctor (March 26) she said that I'm 20 lbs. over weight, so...she recommended to stop eating carbohydrates, which I have never done it before and the worse is that I'm not a "diet" person. I'm not a very organize person who can't keep track of a nutritional chart.
I know that with God's help, everything is possible! so I'm a little bit exited to see how many pounds I will loose per week.

I have a  praise report....I have been praying....asking God to control my blood pressure because I didn't want my doctor to prescribe any medication for my heart. She check my blood pressure and for my surprise she told me that it was normal, and this is after different doctors telling me that it was high. The doctor said that with a healthy diet and exercise my blood pressure will stay normal.
My painful biopsy came back normal and there is no more to worry about for now.
This were the two things I kept praying about it, and my sweet God listened to my cried.
  
Thanks for reading and Please pray for my health and will power to do what's right for my body.

Lord I pray that You will give me the strength that I need to go through this time in my life. Lord You have giving me a short body but very healthy. I thank You for always looking after me, even when I ate those Mexican clams at the side of the road. You are my Yahweh, who loves me and You will never  give me more than I can handle.  Thanks for been my God, in Jesus mighty name AMEN!!!

Getting Old

Sometimes I get so sad when I feel my body changing as the days go by. I'm in my fifties now, my body is changing, the visits to the doctor are getting more and more often, my doctor is recommending more parts of my body to be tested "just to make sure" she says.
Three weeks ago I went for a biopsy at Kaiser, that didn't go well...Kaiser likes to give this tasks to inexperience nurses or doctor's assistants, this person hurt me so much and didn't get the test done, she blamed me for not finishing the test. I was sweating, nauseating, about to faint and the pain was unbearable, this person didn't even care.
I felt compel to report this to the hospital, so, two days later I called the hospital and put a formal complain, I didn't do it for me, but mainly for this nurse, if she has chosen this field as a career, she needs to have compassion for patients, we (patients) are already stress for all the things that are going on with our health, we don't need to add more stress and physical pain to that.

The hospital scheduled me for another biopsy but this time with a real doctor. Today's experience was the opposite of the previous one. The doctor took the time to go through the details and talked to me like I was her friend just to make me relax a little, she knew that I didn't want to be there and that I was nervous.
This time it was the normal pain, but less horrible.

I thank God for blessing me with good health since I was born, even though I was born into a very poor family, my health was always good. I think that that's the reason why I'm so miserable when the doctors tell me that I need to have all these tests done. I just have to get used to the idea that is just going to get worse before it gets better, our bodies are like cars, everything starts falling apart after five years, the difference for humans is after fifty.

Thank you Lord for my life, thank you for showing me that even though my natural body is failing, You keep my spirit young, active and full of eternal life.
Thank You for loving me so much that when I ask You to be with me while I'm going through these  tests, You always respond and You let me know that You are there with me and that everything is going to be ok, in Jesus mighty name, Amen!

Early Morning

Genesis 1:21
²¹ So God created great sea creatures and every living thing that moves, with which the waters abounded, according to their kind, and every winged bird according to its kind. And God saw that it was good. 

Saturday Morning at Torrey Pine, San Diego Ca.